How to get long term memory?

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After we have studied you have to play for 4 hours aur go to gym and exercise. If we do this research shows that our long-term memory increases and we may remember more. Not only this, if we meditate had drink coffee daily exercise sometime in our day long term memory storage increases. Research also shows that if we eat chewing gum and study, long term memory storage increases. Do you want to know another interesting fact? The memory power of people who study along with sleeping is much more higher than people who study without sleeping because whatever you have study it will more likely get into the brain. So study with more sleep.

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